How to Sit in a Gaming Chair Properly

Proper posture while sitting in a gaming chair is vital for preventing repetitive strain injuries. The height of the chair should be adjusted so that your feet remain flat on the floor. Your knees should be aligned with your hips, and they should be slightly closer to the floor than your hips. Keeping these two factors in mind will help you get the most out of your chair. The ideal gaming chair height is approximately twenty-four inches.

To sit comfortably, make sure that your feet are parallel to the floor, and your shin bones are straight. Your back, neck, and hip joints should be in a neutral position. To do this, tuck your hips in to give your lower back enough space to roll onto the lumbar support pillow. You can also purchase a lumbar support pillow that will help you sit in the right position.

After a game, take a break by getting up and moving around every half hour. Taking a break will not only relieve pressure on your back and shoulders, but will also help prevent future health problems caused by prolonged sitting. Aside from preventing back and arm strain, a 30 minute break will allow you to exercise your muscles and relax your posture. Using a reclining chair will make you more comfortable.